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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Cheryl identifies as a biracial woman of Afro-Caribbean and British descent. Raised in Toronto , she expatriated to Hong Kong for 3 years to pursue a life long yearning to live abroad. Cheryl is a mother, artist and advocate. For over 20 years she has practiced and taught martial arts. The therapeutic relationship with her clients is enriched by her lived experience as an expatriate, health care provider, and teacher. Broad based experience and skills have developed Cheryl’s unique ability to attune to the emotional state of others.</image:title>
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      <image:caption>Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
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      <image:caption>Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook</image:caption>
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      <image:caption>Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — Instagram</image:caption>
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      <image:caption>Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.  Email — LinkedIn — Facebook — Instagram</image:caption>
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